As a clinically trained and licensed psychotherapist, Trained Teacher for Mindful Self-Compassion and Certified Resilience Coach I offer counseling, coaching and CBT (Cognitive Behavioral Psychotherapy) for disorders related to stress, depression, anxiety and much more. Also I support people in crisis, struggling with personality traits, or wishing to enhance self-awareness, personal growth, work performance and creativity. My longterm personal meditation practice gifts me with peace and creativeness that I enjoy sharing with others. In my work I integrate both scientifically proved methods of behavioral therapy and energetic-contemplative methods of Mind-Body-Medicine. That way I enjoy attending people like you on their journey to inner peace, as well as supporting them in finding the strength for their individual process of change and growth through that inner peace.
More than half of my clients from various cultural and linguistic backgrounds ask for therapy in English language which I offer with great pleasure. Being experienced in living temporarily abroad and traveling extensively myself, I consider it a great pleasure to help people adjusting to new and unfamiliar life circumstances that may sometimes bring about challenges, including mental health problems.
My approach integrates traditional cognitive behavioral psychotherapy with techniques based based on mindfulness and self-awareness, body-oriented methods and neuroscience. Based in Prenzlauer Berg, I treat adults individually.
In 2016 I started offering 8-week Mindful Self-Compassion (MSC) programs, and our English groups tend to bring together people from various countries and different mother tongues which offers a lovely basis to discover our shared common humanity. A new program in English starting in October 2017, for more information go to the bottom of this page).
Please contact me with any questions about treatment under the following contacts:
Phone.: +49 (0)179 14 555 08
Email: psychotherapie@anjabenesch.com
Follow me on Facebook: www.facebook.com/anjabeneschberlin
Mindful Self-Compassion (MSC) – English courses: My next Mindful Self-Compassion offering is Befriending Yourself, a 6-Week Online Training Program from November 2 – December 7, 2020, live on Zoom. Every week we meet on Mondays from 18:30 – 20:00 (06:30pm – 08:00pm CET). I will be teaching together with my dear colleague Wiebke Pausch.
More information: https://centerformsc.org/course/befriending-yourself-mindful-self-compassion-6-week-online-training-program/
More information on 8-week Mindful Self-Compassion (MSC) programs: http://mindfulselfcompassion.anjabenesch.com