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MSC Course ❋ 8 Weeks

The course is like a journey that is also an adventure in self-knowledge and self-compassion. Self-compassion has the paradoxical effect of both caring for us in the face of our emotional suffering and opening us up to the pain we may have been holding unconsciously for a long time. Therefore, it is likely that during the course, distressing feelings will emerge alongside many pleasant ones as we grow in our ability to experience and heal them. The course offers a safe and supportive setting in a small group where this process can unfold. It is open to all who are interested; meditation experience is not necessary to participate. All are welcome!

In the MSC 8 Week Course, you will learn the following:

  • Be less critical and hard on yourself
  • Apply mindfulness and self-compassion in everyday life
  • Experience for yourself the proven positive effects of self-compassion
  • Deal with difficult feelings more calmly
  • Motivating yourself with kindness instead of self-criticism
  • Transform challenging relationships
  • To better deal with caring fatigue

Dates

My next 8-week course will be taught with my colleague Wiebke Pausch in fall 2021.

Fall 2021

  • August 16 – October 4, 2021 every Monday evening from 18:30h – 21:00 CET (2,5 hours)
  • Retreat on Saturday, September 18, 2021 from 10.00h – 14.00h
  • Location: Online on ZOOM

Cost

The course consists of 8 sessions of 2,5 hours each and a 4-hour retreat including guided meditations to download as mp3. It costs 420,- € (early bird fee of 380,- € available until July 1,2021). For students and the retired there is the possibility of a reduction to 350,- €.

Registration

To register for the course please send me an email: msc@anjabenesch.com.

Teachers Anja & Wiebke